Health Disclaimer

Educational Purpose Only

All content provided on the Gikora website is for educational and informational purposes only. The information presented here is designed to help you learn about movement and body awareness practices, not to provide medical advice, diagnosis, or treatment.

Not Medical Advice

The information on this website does not constitute medical advice and should not be relied upon as such.

Gikora does not:

• Provide medical diagnosis or treatment
• Offer therapeutic or rehabilitation services
• Make claims about curing, treating, or preventing medical conditions
• Provide healthcare services of any kind
• Replace consultation with qualified healthcare professionals

Consult Healthcare Professionals

Before beginning any new physical activity or movement practice, you should consult with a qualified healthcare professional, especially if you:

• Have any existing health conditions
• Are experiencing pain or discomfort
• Are recovering from injury or surgery
• Are pregnant or postpartum
• Have any concerns about your physical capabilities
• Are taking medications that may affect physical activity

No Guarantees or Results

Gikora makes no promises, representations, or guarantees regarding specific outcomes or results from participation in movement and body awareness practices. Individual experiences vary widely, and what works for one person may not work for another.

Personal Responsibility

By participating in any movement practices described or taught by Gikora, you acknowledge that:

• You are responsible for your own health and wellbeing
• You will listen to your body and respect your limitations
• You will seek appropriate medical care when needed
• You understand the educational nature of our offerings
• You will not rely on our content as a substitute for professional medical advice

Role of Instructors

Our movement and body awareness instructors are educators, not healthcare providers. They:

• Provide educational information about movement principles
• Facilitate exploration and learning
• Create supportive environments for practice
• Share knowledge about body awareness

They do not:

• Diagnose medical conditions
• Prescribe treatments or exercises for specific conditions
• Provide medical or therapeutic advice
• Claim to cure or treat health problems

Accuracy of Information

While we strive to provide accurate and current information, we make no representations or warranties regarding the completeness, accuracy, or reliability of any content on this website. Information may become outdated, and we are not obligated to update content.

Individual Variation

Every body is different. Movement practices that are appropriate for one person may not be suitable for another. What one person experiences as comfortable may be challenging or inappropriate for someone else. Always honor your individual needs and limitations.

When to Stop

You should stop any movement practice and seek appropriate medical care if you experience:

• Sharp or severe pain
• Dizziness or lightheadedness
• Shortness of breath
• Chest pain or discomfort
• Any concerning symptoms

Limitation of Liability

To the fullest extent permitted by law, Gikora, its instructors, and staff shall not be liable for any injuries, losses, or damages arising from participation in movement practices or reliance on information provided through our website or services.

External Resources

Any references to external resources, research, or third-party content are provided for educational purposes only and do not constitute endorsement. We are not responsible for the accuracy or content of external sources.

Agreement

By using this website and participating in any Gikora offerings, you acknowledge that you have read, understood, and agree to this Health Disclaimer.

Questions

If you have questions about this disclaimer or need clarification about the educational nature of our services, please contact us:

Gikora
19 Sauchiehall Street
Glasgow G2 3EX
United Kingdom
Email: [email protected]
Phone: +44 141 5839 7428